One of the biggest downsides to quitting traditional cigarettes is the inevitable weight gain of 5 to 10 pounds. In fact, gaining a few pounds is to be expected. Unfortunately many people end up putting on more than this. Excessive weight gain causes its own set of health problems. Growing out of your favourite pair of jeans, loss of self confidence and health issues are enough to put some smokers off stopping altogether. Other smokers find themselves going back to the evil weed as an antidote to piling on the pounds.
Is Risking Your Health Really Worth a Few Pounds?
This is a real shame, because there are so many dangers associated with smoking traditional cigarettes. Is it really worth risking your health for the sake of a few pounds? Traditional tobacco cigarettes contain around 4000 chemicals. Around 50 of those chemicals are known to be carcinogenic. Every time a smoker takes a puff on a cigarette, they are inhaling dangerous substances such as benzene, formaldehyde and ammonia. So, is there a way of quitting traditional cigarettes and finding a healthier substitute that helps you keep the weight off?
Why Some People Don’t Want to Quit
On the other hand, some serious diseases and health conditions can arise as a direct result of being obese or overweight. Understandably most people want to avoid these problems. Unfortunately quitting smoking may result in weight gain which could have serious consequences.
- Coronary Heart Disease
- Fatty Liver
- Fertility Problems
- Complications in pregnancy
Is There a Way Round the Weight Gain When Smokers Quit?
The answer is yes. Many smokers find that they can transition easily to smokeless cigarettes when they quit tobacco. They don’t gain weight as they would if they just went cold turkey, used smoking cessation drugs or nicotine replacement therapy. It also needs to be said that many smokers actually enjoy smoking and the feeling of that nicotine hit. The electronic cigarette allows smokers to enjoy an alternative that is extremely similar to the experience of smoking a tobacco cigarette.
How E Cigarettes Can Help
But how can e cigarettes help smokers prevent the dreaded weight gain when they quit traditional cigs? Well, in order to understand this we need to look at how smoking affects the body and how nicotine suppresses the appetite.
Why Do people Gain Weight When they Quit Traditional Cigarettes?
Studies have shown that smoking can increase metabolism.
- Heavy smokers can burn up to 200 calories more than non-smokers
- Metabolism is boosted
- Nicotine acts as an appetite suppressant
But up to 200 calories a day is not a large amount. You could easily consume more than that just by eating a bag of potato chips or a candy bar. This leads us to deduce that something else is going on here.
Some People End Up Eating More
Stopping smoking is a real shock to the system and most smokers notice an increase in appetite when they quit. There are many reasons for this.
Traditional Cigarettes Suppress Your Appetite
Although many smokers might not notice it, they often light up between meals instead of snacking. Because nicotine is a stimulant, it affects the release of insulin, which is one of the body’s hormones. Insulin is the hormone that is responsible for regulating glucose levels in the blood. Smoking blocks the function of insulin which causes the smoker to become very slightly hyperglycaemic. In other words, the hormones that trigger feelings of hunger are suppressed.
Emotional Eating and Substituting Food for Traditional Cigarettes
Any smoker knows just how unpleasant nicotine withdrawal can be. It’s only natural to look for a replacement when you’re craving a cigarette. Most people who stop smoking traditional cigarettes find themselves turning to food for comfort. It’s not unusual to hear people describe this comfort eating as filling the void left by cigarettes. It also provides temporary relief from the pain of withdrawal.
Studies have shown that women are at greater risk of returning to smoking than men. Perhaps this is because of the fact that weight gain is a much more sensitive issue for ladies.
How ‘Vaping’ Can Help You to Overcome These Problems
Vaping (or inhaling the vapours from an e cigarette) can help immensely with these problems. Smokers can transition from smoking harmful traditional cigarettes to e cigarettes easily. This is because there are different strengths of cartridges available including nicotine free. People can still enjoy their nicotine hit. This means that people can avoid the trap of replacing cigarettes with food. Most first timers opt for one of the electronic cigarette kits.
Interestingly, many e cigarette fans report that they can smoke the fruit flavoured cartridges as a substitute for eating sugary snacks. It’s not uncommon to hear people say that they have actually lost weight since switching to e-cigarettes. You can read about what people have to say about this on any electronic cigarette forum. There have been no scientific studies in this area so far, but there is a lot of anecdotal evidence to suggest that some e cigarette smokers have actually lost weight since transitioning to smokeless cigarettes. I am constantly adding lots of electronic cigarette reviews to help people to choose the best e cig for them.
Finally, it is well documented that smoking can make traditional cigarette addicts feel drained and lacking in energy. This is because of the damage to the lungs, the lowered oxygen levels in the blood and the harmful toxins taking their toll on the body. Switching to electronic cigarettes can counteract these problems and people find that they have more energy and that helps with exercise.
So what have you got to lose? If you have been scared of quitting traditional cigarettes because of the issue of weight gain, you might find that e cigarettes are the answer to your prayers. You can take this healthy step without weight gain causing another set of health problems. So until next time, happy vaping!